Are there any side effects to magnesium Taurate
Stop using magnesium gluconate and call your doctor at once if you have any of these serious side effects:The most common side effect of excess magnesium in your system is chronic diarrhea, according to drugs.com.Any cell it touches will absorb it.However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.Breathe freely it is estimated that at least 26 million americans have asthma.
In high doses, magnesium can be toxic.Fast or slow heart rate;High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea.Continue taking magnesium gluconate and talk to your doctor if you have any of these less serious side effects:An easy way to remember foods that are good magnesium sources is to think fiber.
Foods that are high in fiber are generally high in magnesium.However, you would have to consume a large dose of magnesium taurate daily in order to experience this problem.This should come as no surprise as magnesium deficiency has been linked to everything from muscle cramps and weakness to depression, anxiety, add (attention deficit disorder) and osteoporosis.Ingesting more than 5,000 milligrams (mg) of magnesium each day can cause magnesium toxicity, leading to symptoms such as:In some cases, magnesium can still be taken, but only several hours before or after taking these drugs.
Clinically, if serum magnesium (mg) levels increase to 4 to 7 meq/l, there may be a decrease in tendon reflexes, muscle weakness, and/or mental confusion or.Protect cardiac tissue (magnesium taurate).
