How do you let go of someone who hurts you

As long as you continue to focus on them and keep tabs on their life, then it will be impossible for you to let go and move forward.Method 1ignoring hurtful behavior in the moment.Allow the negative emotions to flow.If you're unable to talk to the other person or if you just don't want to, journaling can be a healthy way to process your hurt and anger.Remember the chocolate pie in the help.

A nice mix of all the above.Pushing you away can only lead you to try harder to show them that you're worthy of a chance.When someone you love hurts you, our first thoughts are to respond defensively and attack them.And, when it does, it's going to hurt like hell.Don't dwell on the past.

No matter how hard it may be, try to avoid thinking about what they're doing and how happy they seem.Sometimes we get stuck in our pain and our.Journaling is one of the easy ways to process your thoughts.2.4 remind yourself of your worth.Play on the other person's emotions, as well.

On top of taking time alone to think about how they may have hurt your feelings, make sure you also find time away from them (or even better—in front of them!).2.6 allow yourself to grieve.Realize that you may be the target of someone's anger but not the source of it.You don't need to be confrontational or make a scene, just let them know that what they said or did was hurtful and share how it made you feel.Cry, yell, stomp around, whatever you feel like doing—eventually they'll probably be so desperate to calm you down that they'll say whatever you want to hear.

We can never truly forget someone if you ever love them truly and if you care for them from the bottom of your heart.9) do your best to focus on yourself:Things don't disappear on their own.