Why do the back of my legs feel so tight

Keep your back knee straight, your heel on the ground, and lean toward the wall.There are many causes for tight back muscles and consequent lower back pain, including stress from overuse, acute trauma, spinal arthritis, fibromyalgia, and contractions of the muscle sheath that covers and supports the spine.Repeat the exercise with the other leg.This pain is a symptom of peripheral neuropathy or peripheral arterial disease (pad).It can also result from inflammation of soft tissue.

If you have access to a stair or step, you can also do a heel drop.This can make tight calves feel even tighter.A paraphrase formalized you appear to have edema, or swelling of the legs caused by fluid in the soft tissues beneath your skin.Taking certain medications, especially a class of antibiotics known as fluoroquinolones, can lead to weakened.The chronically tight muscle feels like a rock during stretching.

Be prepared to stretch your muscles gradually and be patient for results.While other causes exist, many cases of foot tightness are due to peripheral neuropathy.Never bend your legs to a point where your knees stick out past your toes.For more stretching, move your feet in the direction of the arrow while keeping your feet flat on the ground.Both feet, top and bottom, are less sensitive to touch than normal, according to my podiatrist.

Perform this exercise twice a day for several minutes.Intermittent claudication is a tight, aching, or squeezing pain in the calf, foot, thigh, or buttock that occurs during exercise, such as walking up a steep hill or a flight of stairs.But, when it comes to overtraining your legs may have cramping, pain, redness, and swelling.When you sit in a chair for long periods of time, your calf muscles shorten.A person with tight glutes might experience:

Place your great toe 5 inches from the wall, hips face the wall.