Do and dont when your pregnant

Do and dont when your pregnant

Things to do during pregnancy take folic acid and vitamin d supplements.Sit for periods longer than 30 minutes without taking a stretch break.Don't clean or change a cat's litter box.Dos and don'ts in pregnancy.Not only will it tell you the date you'll be looking forward to all pregnancy long, it'll give you a personalized calendar that shows when you'll hear your baby's heartbeat, find out your baby's sex, and more.

Pregnant women should consume the following each day through diet or supplements:You should however get your body moving.Things to do when pregnant:The don't include drinking alcohol, smoking, using drugs, eating dangerous foods and engaging in risky behaviors.Folic acid significantly reduces your baby's risk of neural tube defects, such as spina bifida.

The first trimester of pregnancy lasts until week 12.It can increase your risk of:Don't eat fish high in mercury, including swordfish, king mackerel, shark, and tilefish.Some other dos and don'ts during pregnancy around food are:Abdominal exercises on the back, such as situps.

Keep the baby, do an abortion or give it for adoption.Pregnancy do's • see your doctor regularly.So, pregnant women should get a flu shot during pregnancy to protect themselves and their baby from flu [14].

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